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SUMMARY:The Basics of Mental Health and Well-being
DESCRIPTION:Make sure that you develop your mental health support plan so that you can have the energy and reserves to support your academic success. The stressors of being a graduate student are real and understanding the research for how you can best support your mental health and well-being is key to your future success. In this session\, we will define mental health\, learn key concepts of resilience\, and emphasize the importance of sense of belonging and self-care practices. You’ll be able to connect with others in the session as well. University and local resources are also provided.  \nPresenter: Janna Lamey\, senior assistant dean for graduate student life \nRegister to attend.
URL:https://gradschool.cornell.edu/event/the-basics-of-mental-health-and-well-being/
LOCATION:Zoom
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