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The Basics of Mental Health and Well-being

January 19, 2023 @ 10:00 am - 11:00 am

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Make sure that you develop your mental health support plan so that you can have the energy and reserves to support your academic success. The stressors of being a graduate student are real and understanding the research for how you can best support your mental health and well-being is key to your future success. In this session, we will define mental health, learn key concepts of resilience, and emphasize the importance of sense of belonging and self-care practices. You’ll be able to connect with others in the session as well. University and local resources are also provided. 

Presenter: Janna Lamey, senior assistant dean for graduate student life

Register to attend.

Other

Topic
Graduate Student Life
Focus Area
Build Your Skills
Transferable Skills
Balance & Resilience
Unit
Graduate School, Office of Graduate Student Life

Venue

Zoom