The Basics of Mental Health and Well-being
January 19 @ 10:00 am - 11:00 am
- This event has passed.
Make sure that you develop your mental health support plan so that you can have the energy and reserves to support your academic success. The stressors of being a graduate student are real and understanding the research for how you can best support your mental health and well-being is key to your future success. In this session, we will define mental health, learn key concepts of resilience, and emphasize the importance of sense of belonging and self-care practices. You’ll be able to connect with others in the session as well. University and local resources are also provided.
Presenter: Janna Lamey, senior assistant dean for graduate student life