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FEAR… of Public Speaking?

April 9, 2019 @ 12:30 pm - 1:30 pm

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Have you noticed a fear-response (sweating, trembling, shortness of breath, among others) when asked to give a presentation?  Or, have you wondered if there are strategies to improve your ability to better control your “nerves”?  Come learn about the fear-response cycle, fear promoting thoughts, and, most importantly, what strategies you can do to break the fear response cycle and challenge negative self-talk.  Both long-term and short-term strategies will be provided, along with participating in a progressive muscle relaxation technique. 

Presenter: Jennie Bernstein, PsyD, Clinical Psychologist, Cornell Health

Lunch available at 12:15 pm.

Details

Date:
April 9, 2019
Time:
12:30 pm - 1:30 pm
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Other

Topic
Graduate Student Life
Focus Area
Build Your Skills
Transferable Skills
Communications
Unit
Office of Graduate Student Life
Registration

Venue

Mann Library, Room 102
237 Mann Drive
Ithaca, New York 14853
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