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FEAR… of Public Speaking?

April 9, 2019 @ 12:30 pm - 1:30 pm

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Have you noticed a fear-response (sweating, trembling, shortness of breath, among others) when asked to give a presentation?  Or, have you wondered if there are strategies to improve your ability to better control your “nerves”?  Come learn about the fear-response cycle, fear promoting thoughts, and, most importantly, what strategies you can do to break the fear response cycle and challenge negative self-talk.  Both long-term and short-term strategies will be provided, along with participating in a progressive muscle relaxation technique. 

Presenter: Jennie Bernstein, PsyD, Clinical Psychologist, Cornell Health

Lunch available at 12:15 pm.


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Mann Library, Room 102
237 Mann Drive
Ithaca, New York 14853
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