Graduate School Primer Series: The Basics of Mental Health and Well-being
January 31 @ 4:00 pm - 5:00 pm
Make sure that you develop your mental health support plan so that you can have the energy and reserves to support your academic success. The stressors of being a graduate student are real and understanding the research for how you can best support your mental health and well-being is key to your future success. In this session, we will define mental health, learn key concepts of resilience, and emphasize the importance of sense of belonging and self-care practices. You’ll be able to connect with others in the session as well. University and local resources are also provided.
Panelists: Janna Lamey, Sr. Assistant Dean for Graduate Student Life