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Graduate School Primer Series: The Basics of Mental Health and Well-being

January 31, 2022 @ 4:00 pm - 5:00 pm

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Make sure that you develop your mental health support plan so that you can have the energy and reserves to support your academic success. The stressors of being a graduate student are real and understanding the research for how you can best support your mental health and well-being is key to your future success. In this session, we will define mental health, learn key concepts of resilience, and emphasize the importance of sense of belonging and self-care practices. You’ll be able to connect with others in the session as well. University and local resources are also provided.

Panelists: Janna Lamey, Sr. Assistant Dean for Graduate Student Life

All incoming 2022 Graduate School students are able to access the session recordings through the Orientation Hub on Canvas

Other

Topic
Graduate Student Life
Focus Area
Build Your Skills
Transferable Skills
Balance & Resilience
Unit
Office of Graduate Student Life

Venue

Zoom