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Winter 2021: Stopping the Noise in Your Head

February 4 @ 10:00 am - 11:00 am

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We may have experienced how crippling excessive worrying can be, especially at a moment when there are constant thoughts that are distressful.  Stopping the Noise is Your Head by Dr. Reis Wilson provides tools and strategies for how to overcome anxiety and worry by moving away from comfort and security to willingly moving towards uncertainty, distress and discomfort.  The goal of this is for readers to learn how to confront anxiety head-on and step into the face of threat.  Understanding that 2020 has been quite a stressful year for many of us, this book club discussion will help to reinforce new strategies for graduate students to take into the 2021 year to address the constant noise. Facilitator, Assistant Dean for Graduate Student Life Janna Lamey


February 4
10:00 am - 11:00 am
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Social & Community Events
Transferable Skills
Balance & Resilience
Graduate School, Office of Graduate Student Life, Graduate Office of Academic and Student Affairs